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Spiralized Sesame Carrot Tofu Stir Fry
KITCHENAID12Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (block of)
- 3 large carrots (or 5 medium, scrubbed, tops and thin ends trimmed)
- 2 Tbsp. grapeseed oil (or canola oil)
- 1 head broccoli florets (chopped)
- 1/3 cup low sodium soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. fresh ginger (minced)
- 1 Tbsp. minced garlic (about 3 cloves)
- 2 tsp. toasted sesame oil
- 2 tsp. honey
- 1/4 tsp. crushed red pepper flakes (plus additional to taste)
- 2 Tbsp. toasted sesame seeds (for garnish, optional)
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Directions
- Place the tofu between two kitchen towels and set on top of a plate. Then place a second plate on top of the tofu. Press very firmly, squeezing out as much water as possible. Remove from towels, cut into 1/2-inch cubes or crumble into large chunks. Set aside.
- In a small bowl or large measuring cup, stir together the Sesame Stir Fry Sauce’s ingredients. Set aside.
- Attach the KitchenAid® Spiralizer Attachment to the hub of your Artisan® Series 5-Quart Tilt-Head Stand Mixer. Attach the Extra Fine Spiralizing Blade from the KitchenAid® Thin Blade Set to your Spiralizer and slide the Peeling Arm into place. Then, spiralize the carrots, discard the peels, and cut any very long noodles in half with a knife or kitchen scissors.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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