Spiralized Sesame Carrot Tofu Stir Fry Recipe | Yummly
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Spiralized Sesame Carrot Tofu Stir Fry

KITCHENAID
12Ingredients
30Minutes
300Calories
Read Directions
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Spiralized Sesame Carrot Tofu Stir Fry

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Ingredients

US|METRIC
4 SERVINGS
  • 14 oz. extra firm tofu (block of)
  • 3 large carrots (or 5 medium, scrubbed, tops and thin ends trimmed)
  • 2 Tbsp. grapeseed oil (or canola oil)
  • 1 head broccoli florets (chopped)
  • 1/3 cup low sodium soy sauce
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. fresh ginger (minced)
  • 1 Tbsp. minced garlic (about 3 cloves)
  • 2 tsp. toasted sesame oil
  • 2 tsp. honey
  • 1/4 tsp. crushed red pepper flakes (plus additional to taste)
  • 2 Tbsp. toasted sesame seeds (for garnish, optional)
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    Directions

    1. Place the tofu between two kitchen towels and set on top of a plate. Then place a second plate on top of the tofu. Press very firmly, squeezing out as much water as possible. Remove from towels, cut into 1/2-inch cubes or crumble into large chunks. Set aside.
    2. In a small bowl or large measuring cup, stir together the Sesame Stir Fry Sauce’s ingredients. Set aside.
    3. Attach the KitchenAid® Spiralizer Attachment to the hub of your Artisan® Series 5-Quart Tilt-Head Stand Mixer. Attach the Extra Fine Spiralizing Blade from the KitchenAid® Thin Blade Set to your Spiralizer and slide the Peeling Arm into place. Then, spiralize the carrots, discard the peels, and cut any very long noodles in half with a knife or kitchen scissors.
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium490mg14%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A190%
    Vitamin C8%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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