Spiralized Sesame Carrot Tofu Stir Fry Recipe | Yummly
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Spiralized Sesame Carrot Tofu Stir Fry

KITCHENAID
12Ingredients
30Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 14 ounces extra firm tofu (block of)
  • 3 medium carrots (large or 5, scrubbed, tops and thin ends trimmed)
  • 2 tablespoons seed (grape, or canola oil)
  • 1 head broccoli florets (chopped)
  • 2 tablespoons toasted sesame seeds (for garnish, optional)
  • 1/3 cup low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh ginger (minced)
  • 1 tablespoon minced garlic (about 3 cloves)
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons honey
  • 1/4 teaspoon crushed red pepper flakes (plus additional to taste)
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    Directions

    1. Place the tofu between two kitchen towels and set on top of a plate. Then place a second plate on top of the tofu. Press very firmly, squeezing out as much water as possible. Remove from towels, cut into 1/2-inch cubes or crumble into large chunks. Set aside.
    2. In a small bowl or large measuring cup, stir together the Sesame Stir Fry Sauce’s ingredients. Set aside.
    3. Attach the KitchenAid® Spiralizer Attachment to the hub of your Artisan® Series 5-Quart Tilt-Head Stand Mixer. Attach the Extra Fine Spiralizing Blade from the KitchenAid® Thin Blade Set to your Spiralizer and slide the Peeling Arm into place. Then, spiralize the carrots, discard the peels, and cut any very long noodles in half with a knife or kitchen scissors.
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium480mg14%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A160%
    Vitamin C6%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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