Spiralized Parsnips with Pesto, Roasted Red peppers and Chickpeas

Inspiralized
11Ingredients
320Calories
30Minutes

Ingredients

  • 4 parsnips (peeled, Blade D, noodles trimmed)
  • salt
  • pepper
  • 1 cup roasted red peppers (jarred, drained and sliced into 1/4” thick slivers and then halved)
  • 1 cup chickpeas (rinsed and drained)
  • 3 cups basil leaves (packed)
  • 2 tablespoons pine nuts
  • 1/4 cup extra-virgin olive oil
  • salt
  • pepper
  • 1 clove garlic (chopped)
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NutritionView more

320Calories
Sodium43%DV1030mg
Fat26%DV17g
Protein12%DV6g
Carbs13%DV38g
Fiber40%DV10g

PER SERVING *

Calories320Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium1030mg43%
Potassium740mg21%
Protein6g12%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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