Spiralized Parsnips with Broccolini and Sausage

LAKE SHORE LADY
9Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1 bunch broccolini
  • 3 sausage links (spicy)
  • 4 parsnips
  • 3 garlic cloves
  • 1/2 cup vegetable broth
  • red pepper flakes
  • salt
  • pepper
  • Parmesan (optional)
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    NutritionView More

    230Calories
    Sodium25% DV590mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber48% DV12g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium590mg25%
    Potassium1080mg31%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A60%
    Vitamin C270%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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