Spinach, Tomato and Cheddar Muffin Pan Frittatas

LeanMeanKitchen
Reviews(12)
Janiece M.: "Good! I added more spinach, salt and pepper. I'll…" Read More
Spinach, Tomato and Cheddar Muffin Pan Frittatas
5
120
40

Ingredients

  • 6 large brown eggs
  • 1/2 cup baby spinach (Fresh, chopped into small pieces)
  • 1/2 cup tomatoes (diced)
  • 1/4 cup yellow onion (diced)
  • 1/2 cup cheddar cheese (shredded)
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NutritionView more

120Calories
Sodium5%DV130mg
Fat12%DV8g
Protein18%DV9g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol220mg73%
Sodium130mg5%
Potassium130mg4%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.