Spinach, Tomato and Cheddar Muffin Pan Frittatas

LeanMeanKitchenReviews(12)
Janiece M.: "Good! I added more spinach, salt and pepper. I'll…" Read More
5Ingredients
120Calories
40Minutes

Ingredients

  • 6 large brown eggs
  • 1/2 cup baby spinach (Fresh, chopped into small pieces)
  • 1/2 cup tomato (diced)
  • 1/4 cup yellow onion (diced)
  • 1/2 cup cheddar cheese (shredded)
Read Directions

NutritionView more

120Calories
Sodium5%DV130mg
Fat12%DV8g
Protein18%DV9g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol220mg73%
Sodium130mg5%
Potassium130mg4%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(12)

Yummly User
Janiece M. 13 May
Good! I added more spinach, salt and pepper. I'll make this again.
Kirsty 22 Apr
These were really nice- would serve them with something carb based next time
Added salt, pepper, and a little Cajun seasoning. PERFECT!
Wendy 13 Apr
Didn’t eat them immediately reheated at 350 degrees for 13 minutes and they were great. going to add bacon to the next batch. Also want to try them with goat cheese and chicken breakfast sausage
Great, easter brunch at the office, treat for everyone in the team 😎
Sierra 13 Mar
So simple and so good!
good. its easy and fast to make
I added bacon, but it came out great and I was able to make 9 muffins out of my bowl
Gena S. 3 Mar
By the time all is added 7 cups will be filled. However this is the only downside. I added garlic powder and next time will toss in Italian Seasoning. Wish I had this recipe when my children were young. The egg cups are cute enough to be served for a party. Delicious!!!
Super easy to make, and good enough that even the members of my family who don't usually like eggs enjoyed them! Definitely making again. (Also added some small bacon bits, which worked quite well.)
it is help me to serve a healthy and yummy food thanks a lot.
Redd 20 Feb
These are delicious!