Spinach, Tomato and Cheddar Muffin Pan Frittatas Recipe | Yummly

Spinach, Tomato and Cheddar Muffin Pan Frittatas

LEANMEANKITCHEN(26)
Mary Ellen Mendiratta: "I added a couple of tablespoons of regular yoghur…" Read More
5Ingredients
40Minutes
120Calories
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Ingredients

US|METRIC
  • 6 large brown eggs
  • 1/2 cup baby spinach (Fresh, chopped into small pieces)
  • 1/2 cup tomato (diced)
  • 1/4 cup yellow onion (diced)
  • 1/2 cup cheddar cheese (shredded)
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    NutritionView More

    120Calories
    Sodium5% DV130mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol220mg73%
    Sodium130mg5%
    Potassium130mg4%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(26)

    I added a couple of tablespoons of regular yoghurt to add creaminess
    Vargas 3 months ago
    added a little bacon, just works!
    Heather 5 months ago
    Super easy and very tasty!
    Jasmyn 8 months ago
    it turned out amazing. Super easy and yummy
    Marlene 9 months ago
    Easy and tasty! used Asiago cheese & red peppers instead of tomatoes and cheddar...
    Jen Sim a year ago
    perfect and great reheated
    Steve a year ago
    Very tasty! Followed the recipe exactly, turned out great!
    Justyna N. 2 years ago
    Came out great just make sure to greace the pan so they don't get stuck like mine did
    Laura 2 years ago
    Super easy and really yummy!
    Brian Banks 2 years ago
    I wish they didn't collapse, but they were tasty
    kat hill 2 years ago
    so yum! people in my house loved it. great for breakfast but also for packed lunch!
    Monica Riley 2 years ago
    these were a hit at work for a breakfast we had. everyone loved them. i made some with ham and broccoli also. a couple girls asked for the recipe!
    Longknife 2 years ago
    Added a touch of curry powder. Nice and would do again.
    Adelina Martinez 2 years ago
    Turned out great! Super easy and quick to making it easier to make healthier choices!
    Janiece M. 2 years ago
    Good! I added more spinach, salt and pepper. I'll make this again.
    Kirsty 2 years ago
    These were really nice- would serve them with something carb based next time
    Cairo D'era 2 years ago
    Added salt, pepper, and a little Cajun seasoning. PERFECT!
    Wendy 2 years ago
    Didn’t eat them immediately reheated at 350 degrees for 13 minutes and they were great. going to add bacon to the next batch. Also want to try them with goat cheese and chicken breakfast sausage
    Great, easter brunch at the office, treat for everyone in the team 😎
    Sierra 2 years ago
    So simple and so good!
    Ashlie morgan 2 years ago
    good. its easy and fast to make
    Stephen Walker 2 years ago
    I added bacon, but it came out great and I was able to make 9 muffins out of my bowl
    Gena S. 2 years ago
    By the time all is added 7 cups will be filled. However this is the only downside. I added garlic powder and next time will toss in Italian Seasoning. Wish I had this recipe when my children were young. The egg cups are cute enough to be served for a party. Delicious!!!
    Jordan Van Daalen 2 years ago
    Super easy to make, and good enough that even the members of my family who don't usually like eggs enjoyed them! Definitely making again. (Also added some small bacon bits, which worked quite well.)
    khoir umi Laksana 2 years ago
    it is help me to serve a healthy and yummy food thanks a lot.
    Redd 2 years ago
    These are delicious!

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