Spinach, Rainbow Chard, and Feta Soup Recipe | Yummly
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Spinach, Rainbow Chard, and Feta Soup

WILD GREEN SAND SARDINES BLOG(1)
22Ingredients
45Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 onion (large, coarsely chopped)
  • 3 garlic cloves (crushed)
  • 1/2 pound leaves (rainbow chard)
  • 1/2 pound spinach leaves
  • 3 1/2 cups vegetable broth (store bought or homemade)
  • 1/2 cup flat leaf parsley leaves (roughly chopped)
  • 1/2 cup cilantro leaves (roughly chopped)
  • 1/4 cup mint leaves (roughly chopped)
  • 1 teaspoon coriander (ground dried)
  • 1 tablespoon lemon juice
  • sea salt
  • fresh ground black pepper
  • greek yogurt
  • feta cheese (crumbled)
  • toasted hazelnuts (roughly chopped)
  • toasted pumpkin seeds
  • fresh mint leaves
  • cilantro leaves (Fresh)
  • extra virgin olive oil (Drizzle of, or truffle oil or olive oil with truffle salt, for a little decadence)
  • lemon juice
  • coarse sea salt
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    NutritionView More

    250Calories
    Sodium58% DV1390mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories250Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1390mg58%
    Potassium720mg21%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A220%
    Vitamin C80%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alisoun D. 2 years ago
    OK. Needed the Feta cheese.

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