11Ingredients
150Calories
60Minutes

Ingredients

  • 8 ounces fresh mushrooms ($1.99)
  • 1/2 teaspoon minced garlic ($0.06)
  • non stick spray (as needed, $0.02)
  • 10 ounces frozen spinach ($1.09)
  • 4 large eggs ($0.83)
  • 1 cup milk ($0.39)
  • 2 ounces feta cheese ($0.87)
  • 1/4 cup grated parmesan ($0.39)
  • 1/2 cup shredded mozzarella ($0.50)
  • salt
  • pepper
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NutritionView more

150Calories
Sodium18%DV430mg
Fat12%DV8g
Protein24%DV12g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol160mg53%
Sodium430mg18%
Potassium550mg16%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(20)

Yummly User
It was my second meak from here and I loved it!
Allan M. 19 Jul
Agreed that feta didn't add much, as well as replacing with fresh spinach (not that significant a cost increase, IMHO).
Laura 7 Jul
Last time made it with bacon bits minus the salt and mushrooms but that was still to much salt. I used ham and no salt or mushrooms and it was great😁😁
I did it with a pre-done crust and added brocolli, pear, chilli and dried rosemary on top. Took it to a picnic with friends by the lake and we drank some berries cider with it and everyone absolutely loved it :)
Great recipe! The only thing I would change is use half the butter and use fresh spinach
Heidi M. 19 Jun
i modified the recipe a bit and just used this as inspiration. turned out well.
Vicki 13 Jun
Great weeknight dinner
Darren 5 Jun
Very easy midweek dinner. I added some bacon early with the mushrooms to perfect it
Patti B. 4 Jun
Delicious and super easy i added oregano to the top will add onion next time
Sophie T. 30 May
Tasted great but not sure it needed all 3 cheeses. Used fresh spinach and had a lovely flavour.
Susan S. 12 May
Loved it. Who needs crust? And I love spinach. I will use this over and over. Can easily use the cheese of your choice.
Jen 9 May
So so good and easy to make.
I didn't have feta, but this turned out pretty well, even though I used almond milk instead and we also used a little too much mozzarella.
Stacy 4 May
tasty, easy and gluten free. i added extra garlic 😉
Ella Cony 3 Apr
tasty but in future, I'll be much more mindful of getting rid of the moisture.
I used fresh spinach and sautéed it first. It was delicious and I will make it again.
Vicki 4 Sep 2017
This was so good! Made once with canned mushrooms and once with fresh, both were good but with the fresh was better.
J G. 28 Dec 2016
Perfect! Some egg dishes are so heavy, but this was light and fluffy. Fussed around with the cheeses (feta, swiss) and amounts (much less) and used fresh spinach with thin sliced potatoes in lieu of mushrooms. Also used 2% milk. Did not need to cook nearly as long as stated, maybe 1/2 the time. Sides of zucchini w tomatoes and arugula salad with beets. Very satisfying and little kitchen mess.
Traci H. 9 Sep 2016
Amazing! I followed the recipe.. And I will be making this quiche every week.. Because It's a time-saver.
Lauren G. 15 Feb 2016
Easy to make. I don't think the feta added anything. It would've been better with cheddar. Three stars.