Spinach, Mushroom & Feta Crustless Quiche

Budget Bytes
Reviews(10)
Susan S.: "Loved it. Who needs crust? And I love spinach. I …" Read More
Spinach, Mushroom & Feta Crustless Quiche
11
150
60

Ingredients

  • 8 ounces fresh mushrooms ($1.99)
  • 1/2 teaspoon minced garlic ($0.06)
  • non stick spray (as needed, $0.02)
  • 10 ounces frozen spinach ($1.09)
  • 4 large eggs ($0.83)
  • 1 cup milk ($0.39)
  • 2 ounces feta cheese ($0.87)
  • 1/4 cup grated parmesan cheese ($0.39)
  • 1/2 cup shredded mozzarella cheese ($0.50)
  • salt
  • pepper
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NutritionView more

150Calories
Sodium18%DV430mg
Fat12%DV8g
Protein24%DV12g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol160mg53%
Sodium430mg18%
Potassium550mg16%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.