14Ingredients
140Calories
35Minutes

Ingredients

  • 1 onion (large, diced)
  • 2 celery stalks (diced)
  • 2 carrots (thinly sliced into rounds)
  • 1 leek (large, cleaned well, halved then sliced)
  • 4 cloves garlic (minced)
  • 2 sweet potato (large, peeled and cut into 1/2-inch cubes)
  • 1 cup green lentils (dried, soaked overnight or at least 4 hours)
  • 8 cups low sodium vegetable broth
  • 1 tablespoon gluten free tamari sauce
  • 2 bay leaves (dried)
  • 1 tablespoon fresh rosemary (roughly chopped)
  • 4 cups baby spinach (fresh)
  • sea salt
  • freshly ground black pepper
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NutritionView more

140Calories
Sodium15%DV370mg
Fat0%DV0g
Protein14%DV7g
Carbs9%DV26g
Fiber40%DV10g

PER SERVING *

Calories140Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium570mg16%
Protein7g14%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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