Spinach, Kale and Spaghetti Squash Fritters

Diethood
19Ingredients
250Calories
60Minutes

Ingredients

  • 2 pounds spaghetti squash (cooked and shredded, refer to this post for How to Cook Spaghetti Squash)
  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil
  • 1 bell pepper (diced)
  • 1 pinch salt
  • 2 garlic cloves (minced)
  • 2 cups baby spinach (fresh, packed)
  • 2 cups kale leaves (torn, packed)
  • salt
  • ground pepper
  • 1/4 cup grated parmesan cheese
  • 1/4 cup all purpose flour
  • 1/4 cup panko bread crumbs
  • 1 egg (lightly beaten)
  • 1/8 teaspoon seasoned salt
  • 1/4 teaspoon dried oregano
  • 2 tablespoons fresh parsley (chopped)
  • olive oil cooking spray
  • nonfat yogurt (plain, for serving, optional)
Read Directions

NutritionView more

250Calories
Sodium20%DV470mg
Fat20%DV13g
Protein18%DV9g
Carbs11%DV32g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium470mg20%
Potassium610mg17%
Protein9g18%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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