Spinach, Feta, Tomato and Olive Muffin (Coconut Flour)

DIVALICIOUS RECIPES (1)
Julie N.: "Scrumptious. Made this to go to an outdoor festiv…" Read More
12Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 4 eggs
  • 1/4 cup butter (unsalted melted)
  • 1/4 cup water
  • 1/3 cup coconut flour
  • 1/4 cup Parmesan cheese
  • 100 grams spinach
  • 1/4 cup feta cheese (Cut into cubes)
  • 1/2 cup cherry tomatoes
  • 1/4 cup black olives (Cut into pieces)
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon black pepper
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    NutritionView More

    300Calories
    Sodium28% DV680mg
    Fat42% DV27g
    Protein24% DV12g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories300Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol255mg85%
    Sodium680mg28%
    Potassium320mg9%
    Protein12g24%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A70%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Julie N. 2 years ago
    Scrumptious. Made this to go to an outdoor festival. Convenient, healthy and so tasty! Will definitely make this again