12Ingredients
230Calories
45Minutes

Ingredients

  • 10 ounces frozen spinach (thawed and squeezed dry, fresh would work too!)
  • 1 cup rice (cooked cauliflower, can be fresh or leftover)
  • 2/3 cup almond milk
  • 2 large eggs
  • 1/2 cup sharp white cheddar cheese (grated, divided)
  • 1/2 cup mozzarella cheese (grated, divided)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 2 garlic cloves (minced)
  • 1/2 cup dry white wine
  • 1/2 pound ham (diced)
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NutritionView more

230Calories
Sodium51%DV1230mg
Fat17%DV11g
Protein27%DV14g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol105mg35%
Sodium1230mg51%
Potassium470mg13%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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