Ingredients

  • 10 ounces frozen spinach (package, thawed and squeezed dry, fresh would work too!)
  • 1 cup cauliflower rice (cooked, can be fresh or leftover)
  • 2/3 cup unsweetened almond milk (or coconut milk)
  • 2 large eggs
  • 1/2 cup sharp white cheddar cheese (shredded, divided)
  • 1/2 cup mozzarella cheese (shredded, divided)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1/2 cup dry white wine
  • 1/2 pound cooked ham (diced)
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NutritionView more

180Calories
Sodium51%DV1230mg
Fat15%DV10g
Protein31%DV16g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol105mg35%
Sodium1230mg51%
Potassium490mg14%
Protein16g31%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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