Ingredients

  • 3 tablespoons olive oil
  • 1 onion (large, chopped)
  • 6 garlic cloves (4 cloves chopped, 2 cloves thinly sliced)
  • kosher salt
  • freshly ground pepper
  • 10 ounces frozen broccoli (package of, no sauce)
  • 10 ounces frozen spinach (package of, no sauce)
  • 5 low sodium chicken broth (or more cups)
  • 3/4 cup cilantro leaves (can substitute parsley)
  • 1/2 teaspoon grated lemon zest (finely)
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NutritionView more

130Calories
Sodium11%DV260mg
Fat15%DV10g
Protein6%DV3g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium500mg14%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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