Ingredients

  • 100 grams florets (stalk and, separated)
  • 6 garlic
  • 1 bunch spinach
  • 1 cilantro
  • 4 cups chicken stock
  • 1 teaspoon lemon zest
  • salt (to taste)
  • 1 tablespoon olive oil
  • 1 onion
  • 1 teaspoon pepper
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NutritionView more

160Calories
Sodium26%DV620mg
Fat9%DV6g
Protein22%DV11g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium620mg26%
Potassium880mg25%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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