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Description
Spinach is a flavorful leafy vegetable that provides depth and nutrients to any fresh salad. This Spinach, Bacon and Feta Salad proves to be a weeknight healthy dinner with only 220 calories. This recipe takes one bunch of spinach and a cup of chopped lettuce then tops it with turkey bacon and crumbled feta cheese. Then add the decadent dressing that is packed with hearty flavors. Serve this salad tonight.
Ingredients
US|METRIC
2 SERVINGS
- 1 bunch spinach (washed and cleaned)
- 1 cup lettuce (washed and chopped)
- 2 slices turkey bacon
- 1/2 cup feta cheese (crumbled)
- 2 tsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 clove garlic (minced)
- salt and ground black pepper
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Directions
- Whisk together the olive oil, vinegar, oil, salt, and pepper.
- Fry the bacon in a skillet until crispy. Remove from the skillet and use a paper towel to blot off the excess grease.
- Heat the vinaigrette in the skillet until it begins to simmer. Set aside to cool.
- Place the spinach and lettuce in a salad bowl. Cut the bacon into pieces and add to the salad. Drizzle with vinaigrette and serve.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium750mg31% |
| Potassium1090mg31% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A380% |
| Vitamin C90% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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