Spinach, Avocado, and Goat Cheese Sandwich Recipe | Yummly

Spinach, Avocado, and Goat Cheese Sandwich

MADELEINE COCINA
8Ingredients
20Minutes
490Calories
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Description

Lunch can often be a difficult time to cook. You are looking for a recipe that can be made quickly and give you the second burst of energy to get you through a tough day. This Spinach, Avocado, and Goat Cheese Sandwich recipe will do just that. Loaded with vegetables and nutrients that will keep you strong through the day, this recipe is one of our favorites. Try this recipe and let us know how you like it in the comments below.

Ingredients

US|METRIC
  • 8 slices bread
  • spinach leaves (washed and chopped, as much as needed)
  • 1/2 avocado
  • 150 grams goat cheese
  • 1/2 cup parsley (finely chopped)
  • 1/3 cup basil
  • 1/4 cup mixed nuts
  • 3 tablespoons olive oil
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    Directions

    1. Prepare a pesto sauce by blending the nuts, olive oil, basil, and parsley in a food processor. Set aside for later.
    2. Heat up a frying pan over low–medium heat.
    3. Add a layer of pesto sauce to each slice of bread.
    4. Place some spinach, avocado, and cheese on top of the pesto sauce and top with the other bread slice.
    5. Place each sandwich in a frying pan, lightly toast both sides, and serve.
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    NutritionView More

    490Calories
    Sodium23% DV550mg
    Fat51% DV33g
    Protein35% DV18g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol40mg13%
    Sodium550mg23%
    Potassium400mg11%
    Protein18g35%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A70%
    Vitamin C30%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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