9Ingredients
120Calories
45Minutes

Ingredients

  • 1/2 pound codfish (Salted)
  • 1/2 onion (sliced)
  • 1 pepper (scotch bonnet, de-seeded and minced)
  • 1 tomato (chopped)
  • 2 stalks scallion (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 32 ounces frozen spinach
  • 2 tablespoons butter
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NutritionView more

120Calories
Sodium6%DV150mg
Fat12%DV8g
Protein10%DV5g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium150mg6%
Potassium910mg26%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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