9Ingredients
280Calories
40Minutes

Ingredients

  • 10 ounces frozen chopped spinach (thawed and drained, it was buy1 get1 free day when I made the minestrone!)
  • 1/2 cup chopped onion
  • 1/4 cup butter (melted)
  • 1/4 cup all-purpose flour (I used a gluten free baking mix)
  • 2 cups milk (I used low fat)
  • 1 cup water
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground nutmeg
  • 16 ounces Velveeta (cubed)
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NutritionView more

280Calories
Sodium45%DV1090mg
Fat31%DV20g
Protein25%DV13g
Carbs4%DV13g
Fiber0%DV0g

PER SERVING *

Calories280Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat12g60%
Trans Fat
Cholesterol65mg22%
Sodium1090mg45%
Potassium350mg10%
Protein13g25%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber0g0%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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