Spinach and Tofu Paneer

Epicurious
14Ingredients
170Calories
50Minutes

Ingredients

  • 1 soft tofu (or carton firm)
  • salt
  • 1 bunch spinach (stems discarded, leaves well washed)
  • 1 chile (jalapeño, seeded and coarsely chopped)
  • 1 serrano chile (coarsely chopped)
  • 1 inch ginger (knob, peeled and diced)
  • 3 garlic cloves (coarsely chopped)
  • 1 cup diced onion
  • 2 tablespoons ghee (butter, or vegetable oil)
  • 1 1/2 teaspoons ground cumin
  • 1/8 teaspoon nutmeg (plus a pinch)
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup half and half
  • 1/3 cup yogurt
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NutritionView more

170Calories
Sodium16%DV380mg
Fat18%DV12g
Protein12%DV6g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium380mg16%
Potassium740mg21%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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