Spinach and Sausage Soup

PINCH MY SALT
11Ingredients
85Minutes
510Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, chopped)
  • 3 carrots (peeled and sliced)
  • 2 stalks celery (sliced)
  • 1 pound red potato (cut into bite size pieces)
  • 6 cups chicken stock (homemade, or low-sodium broth)
  • 1/2 cup pearl barley
  • 1 pound mild Italian sausage
  • 1 bunch spinach (thick stems removed, roughly chopped, about 4 cups, packed)
  • salt (to taste)
  • herbs (or seasonings of your choice – I used some fresh thyme)
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    NutritionView More

    510Calories
    Sodium46% DV1100mg
    Fat43% DV28g
    Protein45% DV23g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories510Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium1100mg46%
    Potassium1290mg37%
    Protein23g45%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A210%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.