Spinach and Oven-Roasted Tomato Omelet

Food Republic
5Ingredients
310Calories
25Minutes

Ingredients

  • 1 tablespoon olive oil
  • 4 large eggs (beaten)
  • 1 cup baby spinach leaves (washed and dried)
  • 1/2 cup tomatoes (oven-roasted, roughly chopped)
  • 1/2 cup feta cheese (crumbled)
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NutritionView more

310Calories
Sodium23%DV560mg
Fat38%DV25g
Protein37%DV19g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories310Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat10g50%
Trans Fat
Cholesterol455mg152%
Sodium560mg23%
Potassium250mg7%
Protein19g37%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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