Spinach and Kale Greek Yogurt Dip

How Sweet It Is
14Ingredients
140Calories
20Minutes

Ingredients

  • 17 ounces greek yogurt (or about 2 cups of your favorite)
  • 3 tablespoons mayonnaise
  • 2 tablespoons honey
  • 1 cup kale (finely chopped)
  • 1 cup spinach (finely chopped)
  • 3 green onions (thin, finely chopped)
  • 1/3 cup red pepper (finely chopped)
  • 1/4 cup carrot (finely chopped)
  • 2 garlic cloves (finely minced or pressed)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon smoked paprika
  • water chestnuts
  • marinated artichoke hearts
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NutritionView more

140Calories
Sodium15%DV360mg
Fat9%DV6g
Protein8%DV4g
Carbs6%DV17g
Fiber4%DV<1g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium360mg15%
Potassium290mg8%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g4%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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