Spinach and Feta Casserole with Brown Rice and Parmesan

Kalyn's KitchenReviews(1)
Melissa C.: "Amazing!!! Wouldn't change a thing! Tastes great…" Read More
10Ingredients
420Calories
75Minutes

Ingredients

  • 3 cups brown rice (cooked)
  • 16 ounces chop frozen spinach (thawed and drained)
  • 2 eggs
  • 1/2 cup buttermilk (or milk, I never buy milk so I used buttermilk and it was great in this)
  • 1/2 cup green onions sliced (finely)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt (I used sea salt)
  • 1/2 teaspoon worcestershire sauce
  • 1 cup feta cheese crumbles (6 oz.)
  • 1/2 cup grated parmesan cheese (coarsely, If you only have finely grated parmesan, I'd use a little less)
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NutritionView more

420Calories
Sodium23%DV560mg
Fat17%DV11g
Protein29%DV15g
Carbs22%DV65g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium560mg23%
Potassium310mg9%
Protein15g29%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Melissa C. 9 Aug 2017
Amazing!!! Wouldn't change a thing! Tastes great the next day too!