Spinach and Tomato Spaghetti Squash

Glory Kitchen
15Ingredients
680Calories
45Minutes

Ingredients

  • 2 teaspoons nuts (Umbria, & spice mix)
  • 2 teaspoons olive oil
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons shredded parmesan cheese
  • sea salt
  • 1 spaghetti squash
  • olive oil
  • nuts
  • mixed spice
  • 1 pound grape tomatoes
  • 1 bag fresh spinach (or 4 handfuls)
  • olive oil
  • 4 garlic cloves (minced)
  • 1 tablespoon capers (& their juice)
  • sea salt
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NutritionView more

680Calories
Sodium85%DV2050mg
Fat65%DV42g
Protein39%DV20g
Carbs27%DV80g
Fiber36%DV9g

PER SERVING *

Calories680Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat5g25%
Trans Fat
Cholesterol<5mg1%
Sodium2050mg85%
Potassium2210mg63%
Protein20g39%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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