Ingredients

  • 10 ounces baby spinach (bag of)
  • 3 tablespoons chicken broth
  • 4 skinless chicken breasts (boneless)
  • salt
  • pepper
  • garlic powder
  • onion powder
  • italian seasoning
  • 1 large tomato (cut into large chunks)
  • 5 green onions (chopped)
  • 1/3 cup fresh parmesan cheese (grated)
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NutritionView more

220Calories
Sodium22%DV530mg
Fat9%DV6g
Protein63%DV32g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium530mg22%
Potassium1110mg32%
Protein32g63%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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