Ingredients

  • 1 1/2 cups button mushrooms (diced)
  • 1/2 teaspoon oil
  • 1 cup walnuts
  • 250 grams frozen spinach
  • 1 1/2 boxes cannelloni (tubes, the type that don’t need pre-cooking)
  • vegan cheese (to sprinkle on top, optional)
  • 1/2 teaspoon oil
  • 1 brown onion (medium, diced finely)
  • 3 cloves garlic (minced)
  • 600 grams crushed tomatoes (or equivalent fresh)
  • 2 tablespoons tomato paste
  • 1 handful fresh basil (torn)
  • 1 teaspoon fresh oregano (chopped)
  • salt
  • pepper
  • 450 grams firm tofu
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1/2 cup nutritional yeast
  • 1 handful basil (torn)
  • salt
  • pepper
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NutritionView more

360Calories
Sodium18%DV420mg
Fat35%DV23g
Protein45%DV23g
Carbs8%DV25g
Fiber40%DV10g

PER SERVING *

Calories360Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium1020mg29%
Protein23g45%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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