Spinach and Tofu Miso Soup
La Cocina de Babel
65
7
150
20
Description
Miso soup is a traditional Japanese soup made with a stock called 'dashi' and softened miso paste. The added ingredients are entirely up to you. This recipe for miso soup suggest including spinach and tofu for a vegan and vegetarian friendly soup. Sweetened with honey and seasoned with fresh cilantro, you can also add fresh chili pepper rings for a bit of heat. The end result will be a tasty soup that will warm you from the inside out on a cold day.
Ingredients
- 2 soup (individual portions of instant miso)
- 600 milliliters water
- 40 grams spinach (washed)
- 200 grams tofu (diced)
- 2 tablespoons cilantro leaves (stalks removed)
- 2 teaspoons honey
- chili peppers (Fresh, sliced in rings for garnish)
Directions
- 1Bring the water to the boil and add the miso soup. Stir well.
- 2Stir in the spinach, and add the tofu and coriander.
- 3Remove from the heat, leave to rest to allow the flavors to blend.
- 4Before serving, add a teaspoon of honey and garnish with chilli.
NutritionView more
150Calories
Sodium8%DV190mg
Fat12%DV8g
Protein24%DV12g
Carbs4%DV11g
Fiber0%DV0g
PER SERVING *
| Calories150Calories from Fat70 |
| % DAILY VALUE* |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein12g24% |
| Calories from Fat70 |
| % DAILY VALUE* |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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