7
150
20

Description

Miso soup is a traditional Japanese soup made with a stock called 'dashi' and softened miso paste. The added ingredients are entirely up to you. This recipe for miso soup suggest including spinach and tofu for a vegan and vegetarian friendly soup. Sweetened with honey and seasoned with fresh cilantro, you can also add fresh chili pepper rings for a bit of heat. The end result will be a tasty soup that will warm you from the inside out on a cold day.

Ingredients

  • 2 soup (individual portions of instant miso)
  • 600 milliliters water
  • 40 grams spinach (washed)
  • 200 grams tofu (diced)
  • 2 tablespoons cilantro leaves (stalks removed)
  • 2 teaspoons honey
  • chili peppers (Fresh, sliced in rings for garnish)

Directions

  1. Bring the water to the boil and add the miso soup. Stir well.
  2. Stir in the spinach, and add the tofu and coriander.
  3. Remove from the heat, leave to rest to allow the flavors to blend.
  4. Before serving, add a teaspoon of honey and garnish with chilli.
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NutritionView more

150Calories
Sodium8%DV190mg
Fat12%DV8g
Protein24%DV12g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium190mg8%
Potassium320mg9%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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