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Spinach and Tofu Miso Soup
LA COCINA DE BABEL7Ingredients
20Minutes
150Calories
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Description
Miso soup is a traditional Japanese soup made with a stock called 'dashi' and softened miso paste. The added ingredients are entirely up to you. This recipe for miso soup suggest including spinach and tofu for a vegan and vegetarian friendly soup. Sweetened with honey and seasoned with fresh cilantro, you can also add fresh chili pepper rings for a bit of heat. The end result will be a tasty soup that will warm you from the inside out on a cold day.
Ingredients
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Directions
- Bring the water to the boil and add the miso soup. Stir well.
- Stir in the spinach, and add the tofu and coriander.
- Remove from the heat, leave to rest to allow the flavors to blend.
- Before serving, add a teaspoon of honey and garnish with chilli.
NutritionView More
150Calories
Sodium8% DV190mg
Fat12% DV8g
Protein24% DV12g
Carbs4% DV11g
Fiber0% DV0g
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein12g24% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars6g12% |
| Vitamin A40% |
| Vitamin C10% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.