Spinach and Spaghetti Squash Fritters

Vegetarian Times
7Ingredients
170Calories
55Minutes

Ingredients

  • 1 spaghetti squash (1½–2 lb.)
  • 2 cups baby spinach (packed)
  • 1/2 cup red bell pepper (diced)
  • 1 large egg (lightly beaten)
  • 1/4 cup panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon chipotle chile powder (ground)
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NutritionView more

170Calories
Sodium4%DV90mg
Fat8%DV5g
Protein14%DV7g
Carbs11%DV33g
Fiber4%DV<1g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol55mg18%
Sodium90mg4%
Potassium520mg15%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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