12Ingredients
340Calories
30Minutes

Ingredients

  • olive oil
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 2 roasted red bell peppers (thinly sliced)
  • 10 ounces frozen spinach (thawed and squeeze out as much liquid as possible)
  • 1 pound extra firm silken tofu
  • 2 tablespoons chopped parsley
  • 1 cup mozzarella cheese (grated)
  • 1 cup all purpose flour (divided, gluten-free works well, too)
  • 1/2 cup bread crumbs (gluten-free works well, too)
  • 2 teaspoons kosher salt (divided)
  • marinara sauce (for dipping)
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NutritionView more

340Calories
Sodium66%DV1590mg
Fat17%DV11g
Protein33%DV17g
Carbs14%DV43g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium1590mg66%
Potassium780mg22%
Protein17g33%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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