Spinach and Ricotta Crêpes

RecipesPlus
8Ingredients
270Calories
35Minutes

Ingredients

  • 1/2 pound frozen spinach (thawed, excess liquid squeezed out)
  • 1 pound low-fat ricotta cheese (fresh)
  • 1 clove garlic (minced)
  • 1 pinch nutmeg
  • 8 frozen crêpes, thawed
  • 3 ounces cheddar cheese (grated)
  • 2 tomatoes (large, halved crosswise, seeds removed, flesh finely chopped)
  • 2 tablespoons fresh flat leaf parsley (chopped)

Directions

  1. Preheat oven to 400°F. Lightly grease a large baking dish.
  2. Combine spinach, ricotta, garlic and nutmeg. Season. Distribute filling over center of crêpes. Roll up to enclose filling. Place crêpes, seam-side down, in prepared dish and sprinkle with cheese. Bake for 20 mins, or until melted and bubbling. Let cool for 5 mins.
  3. Top crêpes with chopped tomato and parsley. Serve immediately.
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NutritionView more

270Calories
Sodium13%DV320mg
Fat25%DV16g
Protein39%DV20g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium320mg13%
Potassium640mg18%
Protein20g39%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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