Spinach and Parmesan Soufflés

MYRECIPES
12Ingredients
57Minutes
140Calories

Ingredients
US|METRIC

  • cooking spray
  • 1 1/2 tablespoons dry breadcrumbs
  • 6 ounces baby spinach (fresh)
  • 2/3 cup fat free milk
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground black pepper (freshly)
  • 1/2 cup parmigiano reggiano cheese (freshly grated)
  • 2 large egg yolks
  • 4 large egg whites
  • 1/4 teaspoon cream of tartar

NutritionView more

140Calories
Sodium17% DV410mg
Fat9% DV6g
Protein25% DV13g
Carbs3% DV9g
Fiber4% DV1g
Calories140Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol115mg38%
Sodium410mg17%
Potassium420mg12%
Protein13g25%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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