Spinach and Mushrooms Wraps

Hoje para Jantar
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Jennifer F.: "This is a simple light and airy cake. I do like t…" Read More
Spinach and Mushrooms Wraps
10
110
35

Description

These spinach and mushrooms wraps are great for a filling breakfast, lunch, or dinner. A savory cream sauce is made with spinach, the addition of buckwheat flour adds a rich nuttiness that complements the other ingredients deliciously. Mushrooms and onions are sauteed with bacon for a delicious trio of flavors. All these elements are piled into a wrap for a hearty and healthy meal. If you want a little extra protein, try adding an egg on top.

Ingredients

  • 4 wraps
  • mushrooms (Portobelo, not very big)
  • 1 package frozen spinach
  • 1 slice bacon
  • 2 cloves garlic
  • 1 tablespoon buckwheat flour
  • 1 tablespoon milk
  • salt
  • pepper
  • olive oil

Directions

  1. Pour a drizzle of olive oil in a large pan and add a clove of finely chopped garlic. Once the garlic begins to release its aroma, add the spinach, still frozen and cover the pan. Season with a pinch of salt and cook until the spinach defrosts, stirring occasionally.
  2. Add the flour stirring to engage and add the milk. You can add more flour or milk according to the desired consistency. Reserve.
  3. Clean the mushrooms and cut them into slices of 2 mm thickness. Pour some olive oil in a pan and add one chopped garlic and bacon cut in cubes. Simmer on low heat until the bacon is slightly crisp. Add the mushrooms and cook for 5 minutes, stirring occasionally. Season with salt and pepper.
  4. Stretch one wrap, spread with spinach cream and lay over the sliced ​​mushrooms. Wrap the wrap and there you go!
  5. Simply remove the bacon and get a vegetarian meal!
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NutritionView more

110Calories
Sodium13%DV310mg
Fat12%DV8g
Protein8%DV4g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg2%
Sodium310mg13%
Potassium500mg14%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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