Ingredients

  • 1 block extra firm tofu (drained)
  • 1 teaspoon coconut oil
  • 1/2 onion (diced)
  • 3 cloves garlic (minced)
  • 8 ounces button mushrooms (fresh, cleaned, stemmed and sliced)
  • 1 dash salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 tablespoon nutritional yeast
  • 1/4 cup water (or vegetable broth)
  • 2 tablespoons soy sauce
  • 2 cups fresh spinach (washed, stemmed, and chopped)
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NutritionView more

170Calories
Sodium23%DV550mg
Fat14%DV9g
Protein33%DV17g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium540mg15%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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