Spinach and Mushroom Quiche with Spaghetti Squash Crust

A Kitchen Hoor's Adventures
11Ingredients
160Calories
Seconds

Ingredients

  • 3 cups spaghetti squash
  • 10 ounces frozen spinach (thawed)
  • 3 cups cremini mushrooms (chopped)
  • 1/2 cup shallots (diced)
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic salt (divided)
  • 1 teaspoon black pepper (divided)
  • 2/3 cup mozzarella cheese (fat free)
  • 2 1/2 cups egg substitute
  • 1/2 cup fat free half and half
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NutritionView more

160Calories
Sodium10%DV250mg
Fat7%DV4.5g
Protein35%DV18g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium250mg10%
Potassium1140mg33%
Protein18g35%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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