Spinach and Mushroom Mini Casseroles

SAVORY EXPERIMENTS(1)
Kathy C.: "Great! Altered with full yolk eggs not whites mad…" Read More
7Ingredients
30Minutes
40Calories

Ingredients

US|METRIC
  • 16 ounces egg whites (carton)
  • 2 cups baby spinach
  • 1 cup mushrooms (thinly sliced)
  • 2/3 cup mozzarella cheese (or Swiss, finely shredded)
  • fine sea salt
  • pepper
  • cooking spray
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    NutritionView More

    40Calories
    Sodium7% DV170mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories40Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium170mg7%
    Potassium130mg4%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kathy C. 4 years ago
    Great! Altered with full yolk eggs not whites made s few with bacon a few with just spinach n bacon a few w mushroom n spinach easy!

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