Spinach and Mushroom Frittata

EVERYDAY EILEEN(1)
Chris W.: "This was extremely tasty and super easy to make.…" Read More
8Ingredients
35Minutes
130Calories

Ingredients
US|METRIC

  • 2 cups fresh spinach
  • 1 cup diced mushrooms
  • 4 eggs
  • 4 egg whites
  • 1/2 cup reduced fat cheddar cheese
  • 1 teaspoon dried parsley
  • salt
  • pepper

NutritionView more

130Calories
Sodium18% DV420mg
Fat9% DV6g
Protein29% DV15g
Carbs1% DV4g
Fiber4% DV1g
Calories130Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol215mg72%
Sodium420mg18%
Potassium330mg9%
Protein15g29%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Chris W. 22 Oct 2017
This was extremely tasty and super easy to make. I used frozen spinach and added a cup of caramelized onions, which took it to 11/10.