Ingredients

  • 12 jumbo shells (Barilla or any brand)
  • 1/2 pound lean ground beef (Trader Joe’s)
  • 32 ounces crushed tomatoes
  • 1 cup red onion (chopped)
  • 3 garlic cloves (chopped)
  • 1 teaspoon olive oil
  • 1 tablespoon fresh basil
  • 1 1/2 cups part-skim ricotta cheese
  • 1 cup reduced fat mozzarella cheese (shredded)
  • 1 egg
  • 1 1/2 cups frozen spinach (thawed)
  • 1/4 cup Parmigiano Reggiano
  • pepper
  • seasoning salt
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NutritionView more

430Calories
Sodium32%DV760mg
Fat29%DV19g
Protein75%DV38g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol140mg47%
Sodium760mg32%
Potassium1190mg34%
Protein38g75%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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