11
250
40

Ingredients

  • pastry (Baked Oil)
  • 3 ounces gruyere cheese
  • 2 1/2 cups eggs (refrigerated or frozen, product, thawed, or 10 eggs, beaten)
  • 1 cup fresh spinach (chopped)
  • 1/2 cup fat free half and half (or fat-free milk)
  • 1 tablespoon fresh thyme (snipped, or 1 teaspoon dried thyme, crushed)
  • 1/4 teaspoon ground black pepper
  • 1 1/3 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1/3 cup vegetable oil
  • 3 tablespoons fat free milk
Read Directions

NutritionView more

250Calories
Sodium8%DV180mg
Fat25%DV16g
Protein24%DV12g
Carbs5%DV14g
Fiber2%DV<1g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat0g
Cholesterol265mg88%
Sodium180mg8%
Potassium130mg4%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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