Spinach and Gruyere Cheese Quiche with a Hash Brown Crust

HAPPILY UNPROCESSED
17Ingredients
80Minutes
330Calories

Ingredients

US|METRIC
  • 1 package frozen hash browns (thawed and squeezed dry)
  • 2 tablespoons organic butter (melted)
  • 1 egg (organic)
  • onion powder
  • garlic powder
  • italian seasonings
  • salt
  • pepper
  • 1/4 cup red pepper (organic, diced)
  • 1/4 cup green pepper (organic, diced)
  • 1/4 cup onion (organic, diced)
  • 2 cloves garlic (organic, minced)
  • 6 egg whites (organic, and 3 organic eggs)
  • 1/2 cup whole milk (organic)
  • 1 1/2 cups gruyere cheese
  • 1 package baby spinach (organic)
  • 4 slices Canadian bacon (or regular bacon)
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    NutritionView More

    330Calories
    Sodium26% DV630mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories330Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol120mg40%
    Sodium630mg26%
    Potassium530mg15%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A80%
    Vitamin C50%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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