Spinach and Green Lentil Dahl Recipe | Yummly
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Spinach and Green Lentil Dahl

VEGAN FOOD BY NINA(30)
Clara Newman: "Love this recipe! So easy to make and so deliciou…" Read More
15Ingredients
55Minutes
530Calories
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Spinach and Green Lentil Dahl

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Ingredients

US|METRIC
4 SERVINGS
  • 1 red onion (diced)
  • 3 cloves garlic (minced)
  • 1 knob ginger (minced, I use a large knob)
  • 2 tsp. cumin seeds
  • 1 tsp. turmeric powder
  • 1 tsp. Garam Masala
  • 1 Tbsp. curry powder
  • 1 cup green lentils (rinsed)
  • 1/2 cup red lentils (rinsed)
  • 1 can chopped tomatoes
  • 1 can coconut milk
  • 3 handfuls spinach (roughly chopped)
  • 1 cup water
  • salt
  • pepper
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1370mg39%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Reviewer Profile Image
    Clara Newman 2 months ago
    Love this recipe! So easy to make and so delicious to eat I make this about once a month when I make an Indian dinner. Family loves it!
    Reviewer Profile Image
    Long 2 months ago
    Very easy, very good
    Reviewer Profile Image
    Savannah Geidel 5 months ago
    This recipe came out so good. My partner isn’t a fan of lentils but he still have it his stamp of approval.
    Reviewer Profile Image
    LOC a year ago
    Great every time, even without the curry powder or garam masala
    Reviewer Profile Image
    Rabens a year ago
    My first time making this and I absolutely love it. Trying to go vegetarian and this definitely fits the bill and without having me be hungry a little while later.
    Reviewer Profile Image
    Jane Mason a year ago
    Substituted curry powder with Penang curry and canned tomatoes with a tomato sauce I made. Added more garlic. Used 2 cups coconut milk. Lastly, did half cup green and half cup black lentils. It was so yummy, first lentil recipe I’ve made that I like and will make over and over.
    Reviewer Profile Image
    Naja 2 years ago
    I love this recipe! Wow, so easy, creamy and tasty. Its actually a little sweet and you really can’t taste the lentils. I used a bigger can of tomatoes and added some chicken broth instead of water. I will make it again very soon.
    Reviewer Profile Image
    Taylor 2 years ago
    Yummy, although master 6 didn’t like it very much. Miss 14 did. I added grated courgette and grated carrot and a vegetable stock cube to add a bit more flavour.
    Reviewer Profile Image
    Alex Poindexter 2 years ago
    it needs more salt i would make this dish again
    Reviewer Profile Image
    Lis Turner 2 years ago
    Perfectly spiced Easy to make but tastes like it took all day
    Reviewer Profile Image
    Cathy Dougherty 2 years ago
    Easy prep with complex flavor! Lots of bang for your buck. Also very filling. Recipe makes a LARGE batch. Easily enough to feed 6
    Reviewer Profile Image
    Ryan ØaKley 3 years ago
    Big hit!! Going into our dinner rotation for sure..
    Reviewer Profile Image
    Sophie 3 years ago
    Super 👍🏻 Had to change a few ingredients but the result was very good :)
    Reviewer Profile Image
    Tiger Wooster 3 years ago
    it turned out amazing
    Reviewer Profile Image
    Jeanette 3 years ago
    Everyone loved it! Instead of water I used a flavorful salty veggie broth.
    Reviewer Profile Image
    Go Away 3 years ago
    Don’t know yet how it turned out- still simmering.
    Reviewer Profile Image
    TT 3 years ago
    Healthy, easy meal... that kids like too!
    Reviewer Profile Image
    Hadassa Granot 3 years ago
    Easy to make, very tasty. made grean rice to accompany the dish
    Reviewer Profile Image
    Darryl Block 3 years ago
    Really tasty way to eat spinach!
    Reviewer Profile Image
    Aliisha G 3 years ago
    Very tasty dish, I added salt and a bit of cayenne pepper though. Quick preparation, will definitely make again.
    Reviewer Profile Image
    Kim Pinner 3 years ago
    Absolutely delicious.
    Reviewer Profile Image
    C Aruza 3 years ago
    Super easy and so flavorful! Just wish my version had the nice yellow coloring with pops of red from the tomatoes and green from the spinach! Will make again 😀
    Reviewer Profile Image
    Terri Matavovsky 3 years ago
    Turned out great! No modifications. Served over basmati rice. Will make again.
    Reviewer Profile Image
    Jelle 4 years ago
    Absolutely delicious! Added sambal for some heat
    Reviewer Profile Image
    Michele Leah 4 years ago
    Delish! We loved this dish. Super easy to make and tastes great!
    Reviewer Profile Image
    Casey 4 years ago
    I used tomato paste instead & I only had curry powder & turmeric powder for the spices. It was still very flavorful! I served it with rice noodles.
    Reviewer Profile Image
    Savanna Jones 4 years ago
    Delicious! Really easy with incredible flavor.
    Reviewer Profile Image
    Tami M. 4 years ago
    Loved it, so tasty! Took it to a family dinner and was asked for the recipe twice. I substituted the lentils to all red for the sake of time.
    Reviewer Profile Image
    D'Adamo 4 years ago
    Delicious and easy to make! This will be in my recipe box forever. Thank you.
    Reviewer Profile Image
    Chelsea 4 years ago
    Super easy and taste like a chef made it 😋

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