Spinach and Feta Stuffed Chicken Breasts

My Gourmet Connection
Reviews(1)
Carr: "it turned out good just needed to season the chic…" Read More
Spinach and Feta Stuffed Chicken Breasts Recipe
18
230
20

Ingredients

  • 4 boneless, skinless chicken breast halves (large, about 2 lbs)
  • 1 tablespoon olive oil
  • 10 ounces fresh spinach leaves (chopped)
  • 8 ounces crumbled feta cheese (low-fat or fat free is fine)
  • 2 large eggs (lightly beaten)
  • 2 tablespoons dry breadcrumbs
  • 2 scallions (finely chopped)
  • 2 tablespoons fresh dill (chopped)
  • 1/2 teaspoon dried oregano
  • freshly ground black pepper
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 3 cloves garlic
  • 28 ounces diced tomatoes (undrained)
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh dill (chopped)
  • salt
  • freshly ground black pepper
Read Directions

NutritionView more

230Calories
Sodium27%DV640mg
Fat25%DV16g
Protein22%DV11g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol105mg35%
Sodium640mg27%
Potassium670mg19%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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