Spinach and Feta Stuffed Chicken Breasts

My Gourmet Connection
Spinach and Feta Stuffed Chicken Breasts
18
130
20

Ingredients

  • 4 boneless skinless chicken breast halves (large, about 2 lbs)
  • 1 tablespoon olive oil
  • 10 ounces fresh spinach leaves (chopped)
  • 8 ounces low-fat cheese (crumbled feta, or fat free is fine)
  • 2 large eggs (lightly beaten)
  • 2 tablespoons dry bread crumbs
  • 2 scallions (finely chopped)
  • 2 tablespoons fresh dill (chopped)
  • 1/2 teaspoon dried oregano
  • ground black pepper (Freshly)
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 3 cloves garlic
  • 28 ounces diced tomatoes (undrained)
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh dill (chopped)
  • ground black pepper
  • salt
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NutritionView more

130Calories
Sodium9%DV210mg
Fat14%DV9g
Protein10%DV5g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol70mg23%
Sodium210mg9%
Potassium650mg19%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.