17Ingredients
300Calories
65Minutes

Ingredients

  • 1/2 cup gluten free oat flour (buy or simply ground rolled oats in a mortar or food processor)
  • 1/3 cup almond flour (ground)
  • 2 tablespoons corn starch
  • 1/2 teaspoon sea salt
  • 3 tablespoons coconut oil (cold-pressed, or organic butter)
  • 3 tablespoons cold water (ice-)
  • 3 eggs
  • 5 1/2 ounces feta cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon grated nutmeg
  • 2 tablespoons olive oil
  • 2 spring onions (finely chopped)
  • 1 garlic clove
  • 2 cups fresh spinach (firmly packed)
  • salt
  • black pepper
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NutritionView more

300Calories
Sodium28%DV660mg
Fat35%DV23g
Protein20%DV10g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat12g60%
Trans Fat
Cholesterol130mg43%
Sodium660mg28%
Potassium200mg6%
Protein10g20%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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