Spinach and Feta Chickpea Burgers

SINFUL NUTRITION
7Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained)
  • 1 tablespoon flour
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 cup spinach (frozen, chopped, thawed)
  • 1/3 cup crumbled feta cheese
  • 1 teaspoon oil
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    NutritionView More

    240Calories
    Sodium26% DV620mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium620mg26%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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