Spinach and Cottage Cheese Tacos

Madeleine Cocina
Reviews(1)
Brooke G.: "These don't taste like regular tacos, but they su…" Read More
Spinach and Cottage Cheese Tacos
10
160
30

Description

It’s Taco Tuesday and you need a tempting and tasty new recipe to wow the family. These Spinach and Cottage Cheese Tacos are not only healthy, with only 160 calories, they also are ready in about 30 minutes, so you can rest assured they will be ready in time for dinner. Make sure to pick up these ingredients the next time you go shopping so you can surprise your family with a Taco Tuesday twist.

Ingredients

  • 1 bunch spinach
  • 1/4 cup cottage cheese
  • 1/2 onions (diced)
  • 100 grams ground beef (cooked)
  • 1/2 tablespoon garlic powder (or 1 clove garlic, minced)
  • 1 pinch ground cumin
  • 3 drops sauce (maggi, may substitute soy sauce)
  • salt and ground black pepper
  • 2 tablespoons oil (or cooking spray)
  • tostadas (Purchased, or tortillas, crisped in the oven or on a skillet.)

Directions

  1. Saute the onion in the oil until transparent and add the spinach. Cover and let cook until reduced. Add the beef, let cook for 3 minutes and add the cottage cheese. Add the salt, garlic powder, soy sauce, cumin, and pepper and cook for 5 minutes more.
  2. Serve on tostadas.
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NutritionView more

160Calories
Sodium6%DV135mg
Fat17%DV11g
Protein18%DV9g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol20mg7%
Sodium135mg6%
Potassium600mg17%
Protein9g18%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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