Spinach and Coconut Dal

TINNED TOMATOES
11Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 400 grams red lentils
  • 400 milliliters coconut milk
  • 600 milliliters vegetable stock (3 stock cubes)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • 1 teaspoon chilli powder
  • 200 grams fresh spinach (chop if you prefer smaller pieces of spinach in the dal)
  • 1 handful fresh coriander
  • black pepper (a good grinding of)
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    NutritionView More

    500Calories
    Sodium22% DV530mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs19% DV58g
    Fiber112% DV28g
    Calories500Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium1280mg37%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber28g112%
    Sugars5g10%
    Vitamin A90%
    Vitamin C30%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.