7Ingredients
320Calories
30Minutes

Ingredients

  • 10 ounces frozen spinach (thawed)
  • 1 cup shredded swiss cheese
  • 1 cup sour cream (I use full fat as reduced fat is too liquidy)
  • 1/2 cup mayonnaise (full fat)
  • 3 green onions (diced)
  • 1/2 package onion soup mix (Knorr French, or Lipton brand)
  • 1 loaf french bread (sliced or crackers or crudités)
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NutritionView more

320Calories
Sodium21%DV500mg
Fat23%DV15g
Protein22%DV11g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium500mg21%
Potassium330mg9%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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