Spinach and Broccoli Quiche

MYORGANIZEDCHAOS.NET
7Ingredients
105Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 onion (cupe, finely chopped)
  • 1 tablespoon butter
  • 2 eggs
  • pepper
  • salt
  • 3/4 cup cream (thickened)
  • 1 cup shredded cheese ({I used swiss & white cheddar})
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    NutritionView More

    290Calories
    Sodium19% DV450mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories290Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol180mg60%
    Sodium450mg19%
    Potassium180mg5%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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