Spinach and Avocado Dip (Raw, Vegan, Dairy-Free, Gluten-Free, Paleo-Friendly)

The Healthy Family and HomeReviews(1)
Savory Sensation S.: "This dip was incredibly easy to make! ! It was ea…" Read More
7Ingredients
220Calories
15Minutes

Ingredients

  • 5 cups spinach (raw organic)
  • 1 avocado (Large organic)
  • 1/2 onion (organic)
  • 2 cloves garlic (organic, freshly crushed)
  • 1/2 teaspoon Himalayan salt (pink)
  • 1 lemon (organic, freshly squeezed)
  • cayenne powder (pinch organic)
Read Directions

NutritionView more

220Calories
Sodium3%DV70mg
Fat25%DV16g
Protein12%DV6g
Carbs8%DV24g
Fiber52%DV13g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium1140mg33%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber13g52%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
This dip was incredibly easy to make! ! It was easy and kids loved it!! The avocado adds a great creaminess.