Spinach and Artichoke Egg Casserole

Yummly
11Ingredients
440Calories
55Minutes

Make this gorgeous green breakfast casserole to start your Meatless Monday, or to impress vegetarians at the brunch table.

Ingredients

  • 1 scallions
  • 14 ounces artichoke hearts (in water, drained and rinsed)
  • 1 tablespoon olive oil
  • 4 ounces baby spinach leaves
  • 1/2 cup sour cream
  • 12 eggs
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 ounces low moisture mozzarella (shredded)
  • 4 ounces Italian cheese blend (shredded)

Directions

  1. Preheat the oven to 350° F.
  2. Spray a 9x13” casserole dish with nonstick cooking spray.
  3. Finely mince the scallion. Roughly chop the artichokes.
  4. Set a large skillet over medium heat and add the olive oil. Once shimmering, add spinach to the pan. Cook for 4-5 minutes, stirring frequently with a rubber spatula, until the mushrooms are shrunken and browned, and the spinach is wilted. Add the artichokes and cook for a minute longer. Remove from the heat.
  5. In a large mixing bowl, whisk together the eggs, scallion, sour cream, garlic powder, salt, and black pepper. Add the spinach and artichokes and shredded cheese. Fold with a rubber spatula until the vegetables and cheeses are evenly distributed.
  6. Pour the mixture into the prepared casserole dish.
  7. Transfer the dish to the middle rack of the preheated oven.
  8. Bake the casserole for 40-45 minutes, until it is golden brown on top and a toothpick inserted in the center comes out clean.
  9. Remove the pan from the oven. Allow the casserole to cool for at least ten minutes before serving.
  10. Cut the casserole into squares, or simply transfer to a plate with a large spoon. Serve.
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NutritionView more

440Calories
Sodium44%DV1060mg
Fat46%DV30g
Protein57%DV29g
Carbs5%DV15g
Fiber36%DV9g

PER SERVING *

Calories440Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat12g60%
Trans Fat
Cholesterol670mg223%
Sodium1060mg44%
Potassium560mg16%
Protein29g57%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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