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12Ingredients
55Minutes
150Calories
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Description
Make this gorgeous green breakfast casserole to start your Meatless Monday, or to impress vegetarians at the brunch table. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
11 SERVINGS
- nonstick cooking spray
- scallion
- 1 can artichoke hearts in water (drained and rinsed, 1 can is 14 oz.)
- 1 Tbsp. extra-virgin olive oil
- 4 oz. baby spinach
- 12 large eggs
- 1/2 cup sour cream
- 1/4 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- 4 oz. low moisture mozzarella cheese (shredded, 4 oz. is 1 cup)
- 4 oz. Italian blend (shredded, or Parmesan cheese, 4 oz is 1 cup)
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Directions
- Preheat the oven to 350° F.
- Spray a 9x13-inch baking dish with nonstick cooking spray.
- Finely mince the scallion. Roughly chop the artichokes.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium370mg15% |
| Potassium160mg5% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Behling 5 months ago
Excellent veggie egg dish to pass for a brunch! Was so good I made another for dinner as I had enough spinach. Excited for having the leftovers to ourselves!