15Ingredients
100Calories
50Minutes

Ingredients

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 large eggs
  • 1/2 cup all purpose flour
  • 2 teaspoons garlic powder
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • kosher salt
  • black pepper
  • 10 ounces frozen spinach (thawed and drained)
  • 6 ounces artichoke hearts (drained, pat dry, and roughly chopped)
  • 2 pounds boneless, skinless chicken breast (about 4 large, chopped into small pieces)
  • oil (for frying)
  • lemon wedges (to serve, optional)
  • sour cream (to serve, optional)
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NutritionView more

100Calories
Sodium6%DV140mg
Fat8%DV5g
Protein16%DV8g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium140mg6%
Potassium160mg5%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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